Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!
August Sales
August Line Drives

New Chapter - 20% off
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Gaia - Selected Items 20% off
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Garden of Life - Selected Items 30% off 
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Country Life - 25% off
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Barleans - 15% off

20% the following lines:

Alvita
Crystal Deodorants
Manitoba Harvest
Nature's Baby
Rainbow Light
Sai Baba
Twinlab


 
Second Nature Health Tips
How to make Vegetable Broth
In order to make the vegetable broth, simply cut about ½ lbs of vitamin-rich vegetables into cubes, such as spinach, broccoli, carrots, tomatoes, peppers, onions, leeks, potatoes, etc. Add about 1.5 – 2 quarts of water and cook until soft, approximately 5 minutes in a pressure cooker or longer in a regular pot. Pour the cooked vegetable broth through a strainer, filter out the solid pieces, which can be stored in the refrigerator for a few days. You can season the vegetable broth with spices and herbs, go lean on the salt. ... more

Store News
Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Exercise & Sleep: Crucial for Kids
The countdown is on -- it's almost time to leave the carefree days of summer behind and transition into a more structured schedule of getting up early, doing homework, studying for exams, preparing for extra-curricular activities, and everything else that goes along with going back to school.

When It Comes to a Growing Child, the Brain Comes First
Young children grow much more slowly than other mammals because their developing brains require so much energy to prepare for the challenges of later life, a new study contends.
Kale Salad with Olives, Chia Croutons and Creamy Lemon-Rosemary Dressing
Adding bioavailable nutrients to your greens alongside healthy fats boosts the overall power of your daily greens practice. The oil from this salad dressing helps your body absorb all of these fat-soluble nutrients, and the Osteo Calm adds a boost of essential health-promoting nutrients like magnesium, calcium, vitamins A, C, K and B. And, of course, it tastes great!

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