Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!
April Sales
April 
Line Drives!

New Chapter - 20% off
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Gaia - 20% off
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Garden of Life - Select Items 30% off 
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Nordic Naturals - 20% off
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Jarrow Formulas - 20% off
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Europharma - 15% off
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Boiron - Specialties 25% off
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Natural Calm - 20% off
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20% the following lines:

Alvita
Manitoba Harvest
Similasan
Twinlab
Second Nature Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

Store News





Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Vitamin D Supplementation Benefits Blood Lipids in Postmenopausal Women
The onset of menopause comes with a number of health challenges for women. These include increased risks for osteoporosis (affecting 44 million Americans at a cost of $19 billion per year (1)), breast cancer (a significant contributor to cancer ($219 billion each year (2)), colorectal cancer (second-leading cancer cause of death (3)), and cardiovascular disease ($503 billion cost in 2010 (4)).

Genes May Determine Whether You're Mosquito Bait
Your genes may affect whether mosquitoes prefer to snack on you or someone else, a new study shows.
Health Tip: Manage Allergies in the Bedroom
Allergies can hurt sleep quality, so it's important to make sure your bedroom is as allergen-free as possible.

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