Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!
April Sales
June
Line Drives!

Barleans - 15% off

Boiron - Specialties - 25% off

Country Life - 25% off

Gaia - Select Items 20% off

Garden of Life - 30% off 

Jarrow - 20% off

New Chapter - 20% off

Nordic Naturals - Omega 3 Products 20% off

Second Nature - 20% off

Super Nutrition - Simply Ones 20% off


20% the following lines:

Alvita
DermaE
Diamond-Herpanacine
Greens +
Herban Cowboy
Natren
Natrol
SanHelios
Shen Min
Twinlab
Second Nature Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Store News





Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Multivitamins: Finding the Right One
Ideally a balanced and varied diet, including plenty of different colored fruits and vegetables, beans, nuts, fish, lean meats, dairy or equivalent alternatives, and whole grains will meet your body’s nutritional needs.

Mediterranean Diet Tied to Lower Odds of Uterine Cancer
Adhering to a Mediterranean diet may significantly reduce a woman's risk of uterine cancer, a new study suggests.
Vegan Diet Might Ease Diabetic Nerve Pain
A vegan diet might help people with diabetes-related nerve damage shed weight and find some pain relief, a small pilot study suggests.

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