Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!
August Sales
August Line Drives

New Chapter - 20% off
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Gaia - Selected Items 20% off
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Garden of Life - Selected Items 30% off 
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Country Life - 25% off
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Barleans - 15% off

20% the following lines:

Alvita
Crystal Deodorants
Manitoba Harvest
Nature's Baby
Rainbow Light
Sai Baba
Twinlab


 
Second Nature Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Store News
Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Give Your Child a Healthy Edge with Cod Liver Oil
Every mother wants what’s best for her child. To maximize a baby’s intelligence, studies suggest that women should begin taking fish oils during pregnancy.

Mental Decline a Risk Factor for Stroke, Study Suggests
Declining mental skills appear to raise a person's odds for a stroke, a new study suggests.
Health Tip: Help Prevent Foodborne Illness
Keeping your hands, utensils, food and work station clean are among the best ways to prevent foodborne illness.

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