Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!

May Sales
Complete lines of:

New Chapter - 25% 
(and 30% off of Wholemega)
Country  Life - 25%
Boiron - 25%
Barleans - 15%
Jarrow - 20%
Minami - 30%
Gaia - Select Items 20%
Garden of Life - Select Items 30%

20% off of the following:

Alvita
Herbatint
Lifeflo
San Helios
Twinlab
   
Second Nature Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

Store News
Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Healthy Travel
Traveling is fun and exciting, but being prepared for minor ills along the way can help prevent your vacation from turning south. Feeling well and maintaining your health can be challenged by jet lag, motion sickness and travel-related illness. Fortunately, there are things you can do to help minimize these threats from ruining your well-deserved vacation.

Cellphone Calls Raise Blood Pressure and Yoga Lowers It
High blood pressure is a silent killer that raises the risk of stroke, heart disease, and kidney disease. New research has found that cellphone calls raise blood pressure and yoga can lower it.
White Veggies Nutritious Too
Eating a rainbow of colors includes white vegetables too. Cauliflower, onions, turnips, and even potatoes can be a part of a healthy diet.

Healthy Living Marketplace
Florida Crystals Organic & Natural Cane Sugar
Bakery on Main
Salba Smart
Lily of the Desert
Olbas
UAS Labs DDS Probiotics