Supplementing With Magnesium Shown to Improve Physical Performance in Healthy Elderly Women
Magnesium plays an important role in the body’s metabolism and muscle relaxation (1,2). Magnesium deficiency can lead to decreased physical performance (3) and increased inflammation in the body (4).
What Is the Proper Dosage of Jogging?
There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much suffer the same consequence. As usual, there is more to the story before "running" to a conclusion.