Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!
November Sales
February 
Line Drives!

New Chapter - 20% off
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Gaia - Select Items 20% off
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Garden of Life - Select Items 30% off 
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Country Life - Select Items 25% off
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Natural Calm - 20% off
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20% the following lines:

Alvita 
Historical Remedies
SanHelios
Twinlab



Second Nature Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

Store News





Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Essential Echinacea
Echinacea is an herbal remedy that may help the body defend itself from the viruses that cause colds, sore throats and the flu.

Thyroid Trouble May Harm Women's Fertility, Study Finds
A new study supports the notion that thyroid disorders can cause significant reproductive problems for women.
Insomnia Linked to High Blood Pressure in Study
People with chronic insomnia may be at increased risk for high blood pressure, a new study from China suggests.

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