Thank you for visiting Second Nature!  We are a privately owned and operated retail store located in Kutztown, Pennsylvania.  Owner and clinical herbalist, Elaine Kilgannon, educates and welcomes those interested in holistic healing!

Second Nature Health Food aims to provide and promote healthy living through supplying the local community with suppliments, organic foods and products, as well as expert herbal, holistic, and lifestyle advice. We do this through education, providing quality customer care, and constantly ensuring our products are top of the line. 

 Please call us or stop in and visit if you have any questions or concerns about your health or any specific product. We look forward to helping you maintain a healthy lifestyle!
November Sales
December 
Line Drives!

New Chapter - 20% off
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Gaia - Select Items 20% off
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Garden of Life - Select Items 30% off 
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Country Life - 25% off
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Jarrow - 20% off
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Barleans - 15% off
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Natural Calm - 20% off
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Incrediwear Socks - 15% off
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Boiron - 25% off
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20% the following lines:

Alvita 
Ancient Secrets
Bach
Choice Teas
Dynamic Health
Herban Cowboy
Historical Remedies (Stress and Calm Lozenges)
Kyolic
Moom
Natren
Natrol
Olbas
Radius
Sai Baba Incense
ShenMin
Twinlab



Second Nature Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

Store News





Found in The Top 10 Lyme Disease Treatments by Bryan Rosner, the following references provide information for anyone who is seeking information on Lyme Disease. 
 




Brief overview of probiotic and prebiotic food sources.

Featured Stories
Krill Oil Eases Inflammation and Arthritis
Krill oil, a dietary supplement rich in omega-3 fatty acids, has been reported to improve symptoms of arthritis in a small Canadian clinical trial. The study also reported a significant reduction in CRP (C-reactive protein), a clinical blood test which measures inflammation, in participants who took krill oil supplements during the one month trial.

Severe Hot Flashes During Menopause May Raise Hip Fracture Risk Later: Study
A new study suggests a possible link between certain menopause symptoms -- moderate to severe hot flashes and night sweats -- and higher rates of hip fractures and weaker bones.
Being Fit Keeps Blood Pressure in Check
Being in good shape seems to reduce your risk of high blood pressure, researchers report.

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