Immunity

Vol. XII Immune Health
Our immune system works 24/7 to keep you healthy by protecting you from infectious organisms and other unwanted invaders, working to keep allergies in check, and slowing down the aging process. It’s not as hard as you may think to give your immune system the “fuel” it needs to operate efficiently and effectively. Try adopting the tips in this newsletter, and feel the difference this winter season and all year long!

Immuno-Tip #1
Maintain regular fish oil supplementation.
Scientific research shows that the consumption of omega-3 essential fatty acids modulates inflammatory and immune reactions, and that among the omega-3s, those from fish oil, EPA and DHA, are more biologically potent than the omega-3,
ALA, found in plant sources such as flax seed. Since the body cannot produce EPA and DHA, they must be obtained daily through diet or supplementation. A high quality purified fish oil supplement offers the immuno-modulating benefits of EPA
and DHA without the risk of environmental toxins such as mercury.

Immuno-Tip #2
Stress weakens the immune system. Try these stress reduction techniques.  Get creative about exercising every day. Try a wide
variety of activities including swimming, hiking, dancing,
kick boxing, cross-country skiing, frisbee, and racquetball. 
Find your sleep quotient and stick to it every night Enjoy immune-friendly supplements like vitamin C, vitamin E, zinc, probiotics, and omega-3–rich cod liver oil Avoid environmental contaminants in water, air, and food whenever possible.

*© Nordic Naturals, Inc. 2008

Inflammation:

In response to the article posted in our news archive about the dangers associated with acetaminophen, over the counter pain relief. We listed here some safe alternatives that have a long history of use in aiding in inflammation and pain.

These safe alternatives include:
    Omega 3 Fatty Acids
    Homeopathics
    Herbals
    Enzymes
    and many more...

Name	Turmeric
Botanical Name	Curcuma longa
Part Used	rhizome
Contraindications	Avoid large doses in pregnancy *
Traditional Information*	Turmeric is useful as an anti-inflammatory and analgesic in treatment of arthritis, colitis, Crohn's disease, rheumatoid arthritis and bursitis. It is also an antihepatotoxin, cholagogue, anti-protozoal, antibacterial, antioxidant, and antifungal. Turmeric mildly lowers blood pressure, reduces LDL cholesterol levels, and  reduces oxidative damage to the liver, blood vessels (atherosclerosis), and eyes.
*Herbal Therapeutics Research Library Author: David Winston (RH) AHG ©2007 Herbal Therapeutics Research Library. All rights reserved	Disclaimer: The information on historical, ethnobotanical and phytotherapeutic uses of herbs and traditional formulas contained herein is based on the experience and research of the author. It is not intended as a substitute for consulting with your physician or other health care provider. Any attempt to diagnose and treat an illness should be done under the direction of a health care professional. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of any of the information discussed. Should you have any questions concerning the appropriateness of any preparation mentioned, the author strongly suggests consulting a professional health care advisor.

Name	Feverfew
Botanical Name	Tanacetum parthenium
Part Used	Flowering Tops
Contraindications	Not for use in pregnancy, Ragweed allergies*
Traditional Information*	Feverfew has been shown in clinical studies to reduce the number and severity of migraine headaches. The anti-inflammatory parthenolides reduce the activity of inflammatory prostaglandins. Feverfew is most effective for vaso-dilative (yang) migraines and has also shown promise in treating rheumatoid arthritis.
*Herbal Therapeutics Research Library Author: David Winston (RH) AHG ©2007 Herbal Therapeutics Research Library. All rights reserved	Disclaimer: The information on historical, ethnobotanical and phytotherapeutic uses of herbs and traditional formulas contained herein is based on the experience and research of the author. It is not intended as a substitute for consulting with your physician or other health care provider. Any attempt to diagnose and treat an illness should be done under the direction of a health care professional. The publisher and author are not responsible for any adverse effects or consequences resulting from the use of any of the information discussed. Should you have any questions concerning the appropriateness of any preparation mentioned, the author strongly suggests consulting a professional health care advisor

Also read the articles that have been posted in the Store Flyers section to the right for additional tips!