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Sweet Potato Pie
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Authored By: Polly Pitchford, Full Spectrum Health™
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Not overly sweet, just right as a side dish or snack.
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Diet Type: Vegetarian
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Ingredients:
1 9" whole wheat crust, frozen2 pounds sweet potatoes, peeled, cut into 1" cubes1 tablespoon butter1/2 teaspoon cinnamon1 cup orange juice1/2 teaspoon salt1 tablespoon honey1/2 cup toasted, chopped nuts (optional)
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Serves: 6
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Cooking Time: Over one hour |
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| Instructions: |
| Mash potatoes with all ingredients.
Spread into the unbaked crust. Sprinkle with optional topping ingredients. (Optional ingredients are not included in the nutritional analysis.)
Bake at 375 degrees, uncovered, for 40-50 minutes. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 272
Calories from Fat 81
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% Daily Value*
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| | Total Fat 9g | 14% | | | Saturated Fat 2g | 11% | | | Mono Fat 4g | | | | Cholesterol 5mg | 2% | | | Sodium 342mg | 14% | | | Total Carbs 45g | 15% | | | Dietary Fiber 4g | 15% | | | Protein 3g | | | | Iron | 8% | | | Calcium | 4% | | | Vitamin B-6 | 15% | | | Vitamin C | 54% | | | Vitamin E | 8% | | | Vitamin A | 250% | | | Selenium | 3% | | | Manganese | 40% | | | Copper | 15% | | | Zinc | 3% | | | Pantothenic acid | 9% | | | Niacin | 7% | | | Riboflavin | 12% | | | Thiamin | 13% | | | Folate | 14% | | | Potassium | 14% | | | Phosphorus | 8% | | | Magnesium | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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